What You'll Learn

  • Understand the sleep science behind naps
  • Nap Transitions & dropping naps
  • When to use bridging naps
  • How to set your child up for optimal naps
  • Nap routines & sleep environment
  • How to handle nap battles & failed naps
  • When & why to cap naps
  • Motion naps & napping on the go
  • Making changes around contact naps
  • Tips for naps at childcare

Dyshon Family Sleep

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